Take charge of your mental performance today
Our unique, evidence based system builds on and advances the traditional approaches to understanding & improving mental health performance.
Conventional mental health support can have a narrow focus. Looking at psychological factors while ignoring other areas that can have huge impacts on your mental functioning and performance. In the UK, a 2020-2021 psychological therapies report showed around 50% of people receiving conventional mental health therapy (talking therapies) were classed as recovered. We strive for better outcomes.
We know better and so we do better.
We take a functional approach; looking at the whole person. Measuring and targeting all the key factors that have an affect on your mental health performance.
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The My Peak Mental Health System helps you to identify your objectives then looks at which areas you need to focus on to produce your unique My Peak Mental Health Strategy. We then support you with a range of tactics aimed at moving you towards your objectives.
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We offer 1:1 virtual coaching & therapy sessions with Dr Ashton our director and clinical lead and online learning packages, detailed educational handouts and manuals and tracking support.
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Any online packages purchased are your to keep forever.
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Past Trauma
Unprocessed trauma and unhealthy levels of stress can significantly impair many aspects of your daily functioning, affecting emotional regulation, thought patterns, behavioural patterns and physical health.
This can lead to chronic stress, anxiety, autoimmune conditions, cardiovascular problems and difficulties in forming healthy relationships.
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Work with us to understand how trauma and stress are effecting you and what you can get past these difficulties.
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Nutrition, Inflammation and Mitochondria
The intricate link between nutrition, inflammation, and mitochondrial health plays a crucial role in mental well-being. Optimizing nutrition to reduce inflammation and support healthy mitochondrial function is vital for mental health. Mitochondria are implicated in regulating inflammatory responses in the brain. Mitochondrial dysfunction can trigger neuroinflammation, which is associated with mood disorders, cognitive impairment, and other mental health conditions.
Toxins
We understand the diverse nature of local businesses. Our solutions are designed to be adaptable and scalable, catering to businesses of varying sizes and industries, ensuring that they can thrive in today's dynamic market.
Sleep
Our team provides dedicated support and guidance every step of the way. We are committed to being your trusted partner, offering insights and expertise to navigate the complexities of the local business environment.
Exercise & Movement
Our team provides dedicated support and guidance every step of the way. We are committed to being your trusted partner, offering insights and expertise to navigate the complexities of the local business environment.
Stress
Unprocessed trauma and unhealthy levels of stress can significantly impair many aspects of your daily functioning, affecting emotional regulation, thought patterns, behavioural patterns and physical health.
This can lead to chronic stress, anxiety, autoimmune conditions, cardiovascular problems and difficulties in forming healthy relationships.
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Work with us to understand how trauma and stress are effecting you and what you can get past these difficulties.
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My Peak Mental Health: A functional approach, looking at the whole system
Online & yours forever. Your unique
Experience and Reach
15+
Years of Experience
100's
of clients
1K+
Projects Completed
5+
Regions Served
20+
Industry Recognitions
Our Collaborative Network
